stress relief

Bath 101 – Part 3

Reflexology is wonderful and I highly recommend it especially while in the tub. We work our feet really hard, pounding around on concrete and wearing shoes that might not be the best fit, and then all that running, leaping, skipping, jumping, etc...

Bath 101 – Part 3

A True Tub Tale

Once upon a time I had a break-up and retreated to the bathtub. It seemed like the tub was the only place that felt good anymore. At first it was a sad little scene filled with crying and wailing (tip: wail underwater and it won't scare the neighbors), but after a couple of weeks things started to change. I noticed the more time I spent in the tub the better I felt.....hummmmmm what was going on here?????

A True Tub Tale

Stress Relief Bath Recipe

Stress strains our adrenal glands, causes restlessness & muscle fatigue, along with draining feelings, like sadness & depression. For a bath that will help when feeling over-stressed, add these ingredients to your tub water...

Stress Relief Bath Recipe
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